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12/17/15

17
Dec

12/17/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: BB Incline Bench (Warmup, price 75% x 5, cialis 40mg 80% x 5, 85% x 5)

Extra Work

C1: DB Incline Two Arm Rows (3 x 10 )

C2: Plyo Push-up (3 x 10)

C3: Seated DB Curls (3 x 8 Each Arm (HEAVY))

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 minutes of:

10 box jumps, 30/24

20 GHD sit-ups

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