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12/21/15

21
Dec

12/21/15

CrossFit Point Break – Cardio Bootcamp

View Public Whiteboard

Conditioning

A: “The Twelve Gifts of Christmas” (Time)

For Time:

12 Air Squats

11 ABMAT Sit ups

10 Wallballs 20/14

9 Kettlebell swings 53/35

8 Burpees

7 Box Jumps 24/20

6 Deadlift 95/65

5 Hang Clean 95/65

4 Thruster 95/65

3 Racked Lunge 95/65

2 Front Squat 95/65

1 Mile Run

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