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12/21/16

21
Dec

12/21/16

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Conditioning

C: 12 Days of Christmas Barbell Style (Time)

1 Deadlift

2 Hang Power Clean

3 Front Squat

4 Shoulder Press

5 Back Squat

6 Push Press

7 Thruster

8 Squat Clean

9 Push Jerk

10 Hang Power Snatch

11 Overhead Squat

12 SDLHP

(95/65)

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