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12/31/16

31
Dec

12/31/16

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Conditioning

B: Metcon (AMRAP – Rounds and Reps)

Amrap in 18 mins

40 SDLHP KB 53/35

30 Burpees

20 Abmat Sit ups

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