Call Us: (713) 855-5307 | Email Us

12/9/16

9
Dec

12/9/16

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Deadlift (4×10)

B: Incline Leg Curls (4×10)

Extra Work

C: GHD Back Extensions (3×15)

Metcon

D: Metcon (Distance)

12 min AMRAP

Partner WOD

Row 250

Other partner deadlift hold 275/185
Can only row while partner is holding deadlift fully locked out

Leave a Reply