/01 Jan 1900/0 Comments 12.8.16 Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 10 clapping push ups 20 pull ups 30 push up bird dogs (opp arm and... Read More
/01 Jan 1900/0 Comments 03/23/16 CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: 1 Power Santch + 2 Hang Snatch + 2 OHS (EMOM in 10... Read More
/01 Jan 1900/0 Comments CrossFit Games Open 14.2 Main – CrossFit Warm-up Coaches Choice (No Measure) Metcon CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 years old... Read More
