2.1.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

C: Metcon (Time)

20 slow KB reverse wood chopers right to left 35/26

20 wall balls 20 for all

20 slow KB reverse wood chopers right to left 35/26

20 ball slams (no catch)

16s

12s

8s

4s

Extra Work

C: Metcon (Time)

5 min

20 mountain climbers

20 bench hops

Finish no matter what but challenge is under 5 min for all reps