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2.2.17

2
Feb

2.2.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Competition Warm up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

3 rounds

500m row

25 SDLHP 53/35

C: Metcon (Time)

3 rounds

30 DB Snatch 35/20

30 sit ups

Extra Work

D: Prison Push ups (Time)

1-2-3-4-5-6-7-8-9-10

Push ups

lateral Arm raises to overhead

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