Call Us: (713) 855-5307 | Email Us

2.9.17

9
Feb

2.9.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

hip mobility

hamstrings

quads*

calves/shin splits

shoulders

Metcon

B: Metcon (Time)

400m Repeats

run first one get time then repeat with in 20%

example: 2:00 400m 120 x .2=24s

so try to run each 400 under 2:24.

rest time it took to run the 400

C: Metcon (AMRAP – Rounds)

10 EMOM

12 SDLHP 53/35

6 GHD sit ups

Leave a Reply