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Day

February 28, 2012

Training

  Pic: Derek on Ring Dips Metcon: 50-40-30-20-10 Double Unders 3-6-9-12-15 Burpee’s 30 Toes 2 Bar (Buy Out)

LJ Jones

  LJ Jones attends Coach Justin’s 6:15PM Raw Strength & Conditioning class. LJ is Justin’s Athlete of the Month, let’s congratulate LJ for all his...
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