CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: DB Push Press (5 x 5) Extra Work C1:... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 50 high knees 50 butt kicks 40 jumping jacks 40... Read More
