Day

February 22, 2017

02/22/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Hang Clean + Clean + Jerk @ 80-85% (5...
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2.22.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) Pull up/ring row technique Metcon B: Metcon (Time) 2 rounds...
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