CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 2 Rounds 30 Sec Couch Stretch Each Leg 10 leg Swings Forward/back... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 3 rounds 15 pass throughs 20 pvc good Mornings 20... Read More
