CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 20 Steps Mini Band Walks Forward/Backwards/Left/Right 15... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Coaches Challenge Day (Time) Coaches Challenge Day... Read More
