August 3, 2017

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 20,18,16,14,12 DB snatch 35/20 Supermans... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 10 DB Strict Press 35/20 10 DB... Read More