Day

August 10, 2017

8.10.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Calories) 5 rounds 30s bike 30s...
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08/10/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rds 10 Rotator Cuff DB 15 Strict Push...
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