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3.17.17

17
Mar

3.17.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Conditioning

A: CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, malady 135# / 95#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Hand-Release Push-ups

B: Metcon (Time)

100 cal bike for time

Extra Work

C: Metcon (Time)

10,8,6,4,2

Single arm row 55/35 each

Banded good mornings

Banded Air squats to a box

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