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3.21.17

21
Mar

3.21.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

21-15-9

KB clean and jerks 35/26

Sit ups

C: Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

14 KBS 53/35

17 wall balls

30s did plank left and right

Extra Work

D: 800m Run (Time)

Max Effort 800m Run

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