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3.27.17

27
Mar

3.27.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: 50s warm up (Time)

25 push ups

50 high knees

50 butt kicks

50 jumping jacks

50 lunges

25 push ups

Strength

B: Metcon (Time)

20 KB Deadlifts 35/20

200m run

20 SH2OH 35/20

200m run

20 back squats 35/20

200m run

C: Metcon (Time)

5-4-3-2-1

V-up complex (v-up, discount straddle, buy more about v-up, purchase opposite,opposite)

Box split jumps (both=1)

Push up complex (2 step walk right, push up, 2 step walk left, dive bomb push up)

Extra Work

C: Metcon (Distance)

7 min farmers carry

44/26

Every time you drop 5 burpees

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