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3/26/14

26
Mar

3/26/14

Main – CrossFit

Warm-up

Coaches Choice (No Measure)

Make it fun

Weightlifting

A1: Overhead Squat (5 x 1 @33×1)

A2: Drop Snatch (5 x 2)

B: Every 30 sec for 5 min (hang snatch) (AMRAP – Reps)

1x Hang Squat Snatch
1x Hang Power Snatch

*(155/105) Rx+, treat (135/95) Rx, order (95/65) Sc

C: 10 min AMRAP (3/26/14) (Time)

15x KB Swings (53/35)
20 OH plate lunges (45/25)
Put rounds and reps in comment section!

After Bash

D: Banded Good Mornings (1 x 100)

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