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3/3/17

3
Mar

3/3/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Conditioning

B: CrossFit Games Open 17.2 (AMRAP – Reps)

12 Minute AMRAP

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars

8 power cleans

Then 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups

8 power cleans

M: 50-lb. dumbbells

F: 35-lb. dumbbells

* alternating between toes-to-bars and bar muscle-ups every 2 rounds

Extra Work

C: Max Height Box Jump (Distance)

Max Height Box Jump

Strength

D: Sumo Deadlift (5×8)

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