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4.14.17

17
Apr

4.14.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: LungeU (Time)

Lunge 400m

RX+ vest with weight of your choice

C: Metcon (Time)

max farmers carry 2 attempts with 14 min cap

53s/35s no chalk

Extra Work

D: Cardio Fran (Time)

21-15-9

DB thrusters 20/10s

ring rows

run 400m

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