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4.22.17

22
Apr

4.22.17

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

21 min AMRAP teams of 3

500 single under buy in

50 DB ground to overhead 35/20s

50 weighted burpee step overs 20″ box

100 abmat sit ups

600m run together

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