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4/22/14

22
Apr

4/22/14

Main – CrossFit

Warm-up

Dynamic Flexibility (upper) (No Measure)

*20 reps of each done in dynamic/quick movements

Pass Through
Around the world (10 Right/10 Left)
Press (PVC)
Front Squat (PVC)
Ring Dips
Push-ups
100m Run

Weightlifting

A1: Floor Press (3 x 5)

A2: Barbell Upright Row (3 x 15)

Conditioning

B: Metcon (Time)

4 Rounds:
400m Run
20x T2B
12x SDHP (95/65)

After Bash

C: Band Pull Aparts (1 x 100)

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