5.10.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

14 box jump overs

14 Russian KBS 53/35

28 sit ups

C: Metcon (AMRAP – Rounds)

15 min EMOM

5 Goblet squats 53/35

20 walking lunges

20 lateral jumps over KB

Extra Work

D: Metcon (AMRAP – Reps)

8 min AMRAP

Max HRPUs until failure

RX+ get the 45# plate

200m run
These count for May strength challenge