Call Us: (713) 855-5307 | Email Us

5.23.17

23
May

5.23.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

5 DB strict press 30/15

5 DB thrusters

5 DB squats

Row 500m

C: Metcon (Time)

2 rounds

42 DB snatch 35/20

36 ring rows

90 second plank

But out 96 calf raises on 25# plate

Leave a Reply