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5.24.17

24
May

5.24.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Metcon (No Measure)

10 min foam roll/barbell smash

post WOD

Metcon

B: Metcon (Time)

Wallball stack as a team

C: Gloria (Time)

Fran’s baby sister Gloria

36-24-12

Cal row

Wallball clean over shoulder 20/14

burpees over wall ball

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