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5/14/14

14
May

5/14/14

Main – CrossFit

Warm-up

Coaches Choice (No Measure)

Have fun with it!!!!

Strength

A1: Close Grip Bench Press (3 x 10)

A2: Seated Dumbbell Press (3 x 8-10)

B1: Ring Push Up (3 x 15)

Ring low to floor and perform push ups on rings.

B2: Strict Toes-To-Bar (3 x 15 (3’s))

*sets of 3, no more no less!!!

Conditioning

C: Metcon (AMRAP – Reps)

Tabata KB Sumo DL High Pull (70/53) Rx, (53/35) Sc
4 min work, 20 sec on 10 sec off

D: Metcon (AMRAP – Reps)

Tabata Burpees
4 min work, 20 sec on 10 sec off

E: Metcon (AMRAP – Reps)

Tabata Sit-ups
4 min work, 20 sec on 10 sec off

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