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6.14.17

14
Jun

6.14.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Warm-up (No Measure)

5 min Shoulder mobility

3 rounds

15 pass throughs

Banded rotator cuff 15s

10 push ups

Metcon

B: Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

40s handstand hold

10 KB cirles each 35/18

20 banded face pulls

30 banded tricep ext.

C: Metcon (Time)

4-3-2-1-2-3-4-3-2

Run, jog, walk x100m

Extra Work

D: Metcon (Weight)

100 Russian KBS AHAP

Unbroken

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