6.20.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Warm-up (No Measure)

Line drills

Metcon

B: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

12 jumping push ups

9 ball slams

60s wallsit

C: Metcon (Time)

30-24-18-12-6

Cal row

KBS 53/35

Jumping Jacks