6.23.17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Banded Deadlift (5×3)

B2: Box Jumps (5×5 rebound)

Extra Work

Sled drag – HAF (3x Down and back)

C2: GHR’s (3×7)

Metcon

D: Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

9 box jump Overs 24/20

9 C2B

9 V-ups