6,12,17

CrossFit Point Break – CrossFit Kids

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Warm-up

A: Metcon (No Measure)

5 min stretches

3 rounds

5 push ups

10 squats

15 jumping jacks

Metcon

B: Metcon (AMRAP – Rounds and Reps)

8 minutes

10 sit ups

1 rope climb

10 wall balls

Game

C: Metcon (No Measure)

Hot lava

Make across the volcano without touching the ground

*if you do 3 push ups and start over