7.25.17

CrossFit Point Break, CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Conditioning

B: Metcon (AMRAP – Reps)

7 min AMRAP

8 ring dips

10 wall balls 20/14

12 ball slams

1 min rest

7 min AMRAP

12 lunges with medball 20/14

14 abmat sit ups

16 box jumps

1 min rest then repeat from the top