7.31.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (No Measure)

2 rds

15 pass throughs

10-15 sec shoulder stretch each side

10 lunges each leg

30s budda squat hold

1 min strider stretch with elbow down

Conditioning

B: Metcon (Time)

6 rounds

400m run

2 min rest

C: Metcon (Time)

3 rounds

30s 6 inch leg lift

30s ring row hold

30 double unders