CrossFit Point Break – Cardio Fit Camp
A: Coaches Choice (No Measure)
B: Metcon (Calories)
C: 4/3/14 Tabata Mash Up (AMRAP – Reps)
*20 sec on/10 sec off for 4 min at each station for a total of 12 min. One station must be completed for 4 min before moving on to the next station!!
E: Metcon (Time)
50 Banded Good Mornings
30 Goblet Squats 35/26