8.3.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

20,18,16,14,12

DB snatch 35/20

Supermans

bench dips

C: Metcon (AMRAP – Reps)

14 min AMRAP

8 push ups

8 KBS 44/26

8 T2B