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8.4.16

4
Aug

8.4.16

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

10 rounds

:15 Bike

:45 rest

Metcon

B: Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
Scaled will be 3 rounds 20 Ring rows

20 Push ups

20 sit ups

20 squats

Metcon

12 min AMRAP

50 ft. DB farmers Carry

5 burpees

100 ft. Lunges

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