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8.4.17

4
Aug

8.4.17

CrossFit Point Break – Cardio Fit Camp

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Competition Warm up

A: Metcon (No Measure)

2 rounds

10 jumping air squats

10 lateral lunges (5 each)

15 GHD sit ups

5 minutes mobility coaches choice

Metcon

B: Metcon (AMRAP – Reps)

18 min AMRAP

20 double unders (60 singles)

25m sled push

15 ball slams 20/14

25m lunge

20 v-twists w/MB

C: Metcon (Time)

30/20/10

Reverse Hypers on GHD

calf raises x2

abmat sit ups

500m row

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