9.1.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B.: Metcon (AMRAP – Rounds and Reps)

40 min AMRAP

4 rounds

50 Double unders (100 singles)

25 step ups

25 ball slams

4 minute rest

with remaining time… AMRAP

250m row

15 burpees

15 DB Push Press 35/20