9.19.16

CrossFit Point Break – Cardio Fit Camp

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Metcon

A: Metcon (AMRAP – Reps)

14 min AMRAP

3 toes to bar

3 pull ups

200m run

6 toes to bar

6 pull ups

200m run

9 toes to bar

9 pull ups

200m run

… and so on add 3 reps each round

Metcon

B: Metcon (Time)

3 rounds

15 DB thrusters 35/20

30 burpees over DBs

60 double unders