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9.21.16

21
Sep

9.21.16

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Metcon

A: Metcon (Time)

5 rounds

weighted 1 min plank (note max weight of plank hold)

400m row

Metcon

B: Metcon (Distance)

10 min max distance

(your choice of row, healing run or bike)

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