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9.23.16

23
Sep

9.23.16

CrossFit Point Break – Cardio Fit Camp

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Metcon

A: Metcon (Time)

4 rounds

5 tire flips

10 Tire jump overs (box jumps)

20 Alt. sledge hammers

Metcon

B: Metcon (AMRAP – Rounds)

12 min AMRAP

15 pulse lunges Left leg

45: second wall sit

15 pulse lunges right leg

10 squat jumps

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