Call Us: (713) 855-5307 | Email Us

9.27.16

27
Sep

9.27.16

CrossFit Point Break, approved CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

A: Metcon (Time)

10-1

V ups

Push ups

Squat jumps

B: Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

20 wall balls

40 ball slams

60 double unders (180 singles)

Leave a Reply