9.28.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Warm-up (No Measure)

3 rounds

10 russian twists 20/14

15 med ball sit ups

200m run

Metcon

B: Metcon (AMRAP – Reps)

3 rounds

45s on 15s off

sled push 90

In and Outs

SDLHP 44/26

Plank to push up

Battle rope

Mountain climbers

Bike

rest 2 minutes