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9.29.16

29
Sep

9.29.16

CrossFit Point Break – Cardio Fit Camp

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A: Metcon (Time)

1000m row

30 Alt. DB Snatch 55/35

20 Goblet Squat w/ DB 55/35

50 Double Unders (150 singles)

1000m row

Metcon

B: Metcon (No Measure)

8 min EMOM

5 plyo push ups

5 DB Thursters 35/20

1 min rest then

8 min EMOM

5 Renegade Rows 35/20

5 burpees

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