9.6.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

5 rounds

5 cal bike

5 Ring dips

5 Pull ups

Metcon

1000m Row (Time)

Max Effort 1000m Row

Metcon

C: Metcon (AMRAP – Reps)

3 rounds (1 min each station)

KB high pull 44/26

Hollow Rocks

Push ups

Box Jumps 24/20

V-twists 20/14

1 minute rest