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justin

08/19/17

CrossFit Point Break – CrossFit View Public Whiteboard Conditioning A: “BRIE” (Time) Teams Of Two For Time: 600M Run Together 50 T2B 40 Front Squat...
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08/18/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 10 BB Good Mornings 45/35 15 Back...
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8.18.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (AMRAP – Rounds and Reps) 30...
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8.17.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Beast 12 (Time) For Time: 25 Walking...
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08/17/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 10 DB Rotator Cuff 25/15 Each 15...
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08/16/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 10 BB Front Squat 45/35 10 Strict...
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8.16.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 2 rounds 10 PVC OHS 10 good mornings 10 wide...
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8.15.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (AMRAP – Reps) 4 min TABATA...
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08/15/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rds 10 Single Arm DB Press 35/20 Each...
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08/14/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 15 SDLHP 53/35 10 Single Leg RDL...
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