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justin

Training

  Pic: Jenn on Hammers   Strength Bench 2-2-2-2-2 Metcon: 4 Rds 10 Push Press 135/95 6 Wipers 25 Double Unders  

Training

  Pic: Wesley peforming a Push Press   Strength Power Santch 3-3-3 Metcon: 15-10-5 Squat/Clean 155/105 Pull Ups 400m run  

Training

  Pic: Jared performing Knees to Elbows   Strength Split Jerk 1-1-1-1-1 Metcon: 1 Rope Climb 5 Man Maker’s 55/35 7 Box Jumps 24″/20″