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justin

Training

  Pic: Trey H. performing a KB clean/press   Strength Back Squat 5-5-5 Bench 5-5-5 Metcon: 15-10-5 Hang Power Snatch 135/95 Box Jumps 24″/20″ Pull...
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Training

  Pic: Brit performing a Overhead Squat   Strength Back Squat 5-5-5 Bench 5-5-5 Metcon: 21-15-9 DB Hang Squat/ Clean (35/20) Ball Slams (25/16) GHD...
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