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03/25/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: RDL’s (Warm Up, 60% x 5, 65% x 5,...
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03/24/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Floor Press (Warm Up, 60% x 5, 65% x...
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03/23/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: 1 Power Santch + 2 Hang Snatch + 2...
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03/22/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Seated Strict Press (Warm Up, adiposity 60% x 5,...
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03/21/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Box Squat (Warm Up, 60% x 5, 65% x...
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03/18/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (warm up, 60% x 5, 65% x 5,...
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03/17/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Bench Press (warmup, patient 60% x 5, visit this...
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03/16/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Clean + Hang Clean + Split Jerk (EMOM in...
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03/15/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Push Press (warmup, 60% x 5, 65% x 5,...
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03/14/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Front Squat (Warm Up, 60% x 5, 65% x...
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